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Oct 7, 2021
Anxiety, Control and the need for certainty.
How much planning do you put into your life? Are you more comfortable when you know exactly where you are going, how you will get there,...


Jul 12, 2021
Mental Health and Self-esteem. Is Self-Compassion actually more useful?
Often society places great emphasis on self-esteem, we are often told we need high self-esteem in order to be happy. The word average...


May 15, 2021
Anxiety coming out of Covid
Now life is getting back to normal, anxiety about how we get back to normal is coming to the fore.


Jan 14, 2021
How to find a therapist that will work for you.
Deciding to ask for help and go the therapy can be a difficult decision. Once you have made the decision the next question can often be,...

Nov 18, 2020
Surviving Covid 19
What can we do to survive Lockdown 3? Almost a year into the pandemic many people are beginning to feel worn out and low. It seems hard...
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